Having researched for the last two months into the various products available for weight loss, I am about to reveal to you my findings. When assessing the offerings in the market place I look to many criteria to help me in my analysis.
There are scores (if not hundreds) of weight loss products being offered and there are countless dramatic claims regarding the results achievable in just a week or ten days. Well, once these products are put side by side with the assessment criteria the majority either prove to be ineffective , or not the safest approach to achieving weight loss.
When it comes to losing weight you want a gently and gradual loss that doesn’t drain your energy or lead to negative impacts on your metabolism.
I look for (amongst other things) safety, effectiveness, time taken to see results, cost and of course proof of the product producing results. For me there is a stand out in this regard. In researching my proactol reviews I discovered it is one of the few products that has had clinical trials conducted on its results and side effects.
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Proactol is a fat binder and a very effective one at that. It has been clinically tested and has shown that it can absorb up to 28% of the fat you ingest during the day. One of the main ingredients is Opuntia Ficus Indica – which in one trial of 68 women over 6 weeks was so effective it resulted in 39% of them being reclassified from having Metabolic Syndrome to being “normal”.
Weight Gain Factors
So why do we put on weight? For this to occur all you need to do is consume more calories than you expend via activity. A calorie is a unit of energy in the food you eat. You burn off calories when you exercise and even during rest – the body’s systems need to burn calories to continue operating.
But when the balance of calories in to calories out is disrupted, your body will store the excess as fat and weight gain is the result. Many factors can play a role in becoming overweight or obese. These factors can include:
Psychological: Boredom, sadness, or anger can modify your eating behavior. Anxiety and depression may contribute to over eating and suppress any desire you have to exercise. Isolation and low self esteem can cause a person to seek food or other addictions as a means to satisfying the void felt in their lives.
Environment and culture: Your family upbringing and how your relationship with food was formed has a huge impact on what you eat as well as how much you eat. Friends and the fast food marketers also influence our food choices. The emphasis in our society is convenience and taste – sometimes ignoring nutritional considerations.
In addition, most of us do not engage in enough physical activity or regular exercise. You should be getting at least 20-30 minutes of moderate exercise a day. In some cases this is a weeks quota! Cultural reasons for our weight challenges include:
- A push to bigger portions of food per meal (viewed as value for money)
- Little time allocated to exercise or preparing nutritious meals
- Car centric thinking – less walking more driving
Genetics: Obesity can have a familial component (genetics factor). Having noted the genetic part of weight gain, if you fed individuals from any race on earth a western diet, they will gain weight. People coming from other countries and settling in western societies experience not only weight gain but health related problems unknown in their own societies. Separating these issues from genetic impacts is often difficult. Even so, studies have shown that heredity is linked to obesity.
Risks Of Being Obese
Being overweight or obese can increase your risk of:
- Heart disease
- Stroke
- Type 2 diabetes
- High blood pressure
- Breathing problems
- Arthritis
- Gallbladder disease
- Some kinds of cancer
- Fertility problems
Weight gain is problematic enough. Be aware also of the significance of where on your body that fat is deposited.
Fat And Your Body Shape
Women tend to deposit fat on their hips and buttocks, giving them a “pear” shape. If the excess fat is deposited around your waist you end up with an “apple” shape. There is subcutaneous fat and visceral fat.
If you are apple shaped then bad fat (visceral) builds up around the waist and organs, interfering with their function. This type of fat also wreaks havoc on the levels of hormone produced and is therefore more harmful to your health than subcutaneous fat.
Men usually build up fat around their bellies, giving them more of an “apple” shape. Of course some men are pear-shaped and some women become apple-shaped, especially after menopause. If you carry your weight predominantly around your waist, you will be more predisposed to obesity-related health problems.
If you are a women with a waist measurement of more than 35 inches or a man with a waist measurement of more than 40 inches you have a higher health risk because your fat will tend to be the visceral type.
Summary
Alright, that’s enough of the scary stuff. In summary the good news is that obesity is a completely controllable condition. Plenty of physical exercise, a well-balanced diet and use a safe, natural diet pill like we have discussed in this Proactol review.
Proactol has been shown to be effective and safe with little or no side effects, so it will not only maximize your efforts but will also help you lose weight faster and smoothly.
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You can simply become overweight or obese when you eat more calories than you use. A calorie is a unit of energy in the food you eat. Your body needs this energy to function and to be active. But if you take in more energy than your body uses, you will gain weight. Many factors can play a role in becoming overweight or obese. These factors include:
1- Psychological factors: Psychological factors may also influence eating habits. Many people eat in response to negative emotions such as boredom, sadness, or anger. Behaviors, such as eating too many calories or not getting enough physical activity may also contribute to obesity.
2- Environment and culture: This includes lifestyle behaviors such as what a person eats and his or her level of physical activity. For example, Americans tend to eat high-fat foods, and put taste and convenience ahead of nutrition. In addition, most Americans do not get enough physical activity. Some cultural reasons for this include:
i) Bigger portion sizes
ii) Little time to exercise or cook healthy meals
iii) Using cars to get places instead of walking
3- Genes: Obesity tends to run in families, suggesting a genetic cause. Yet families also share diet and lifestyle habits that may contribute to obesity. Separating these from genetic factors is often difficult. Even so, science shows that heredity is linked to obesity.
Complications of obesity (what obesity can lead to?)
Being overweight or obese can increase your risk of:
• Heart disease
• Stroke
• Type 2 diabetes
• High blood pressure
• Breathing problems
• Arthritis
• Gallbladder disease
• Some kinds of cancer
• Problems getting pregnant
But excess body weight isn’t the only health risk. The places where you store your body fat also affect your health.
“Pears” vs. “Apples”
Doctors, dieticians and nutritionists are concerned not only with how much fat a person has, but also where the fat is located on the body. Women typically collect fat in their hips and buttocks, giving them a “pear” shape. Women with an “apple” shape store fat around their waists. If your waist is more than 35 inches, you may have a higher risk of weight-related health problems.
Men usually build up fat around their bellies, giving them more of an “apple” shape. Of course some men are pear-shaped and some women become apple-shaped, especially after menopause. If you carry fat mainly around your waist, you are more likely to develop obesity-related health problems. Women with a waist measurement of more than 35 inches or men with a waist measurement of more than 40 inches have a higher health risk because of their fat distribution.
All in all, there is no single factor or cause that is considered solely responsible for the development of obesity. The good news, however, is that while obesity is still considered incurable on permanent basis, it is fully and completely controllable condition. All you need is to live a physically active life, eat a well-balanced low-fat, low-calorie diet and use a safe, natural diet pill like Proactol Plus. This will not only maximize your efforts but will also help you lose weight faster and smoothly.
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